12.0 km | 00:51:55 | 04:18/km日期: 2019-11-12 05:04 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77%
Pace: 04'10" / 04'09" / 04'02" / 04'08" / 04'04" / 05'30" / 04'10" / 04'06" / 04'03" / 04'02" / 03'52" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'08" (+00'16") | 1000 / 2000 |
| 3 | | 04'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+01'38") | 1000 / 6000 |
| 7 | | 04'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'01" (+00'09") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 05'23" (+01'31") | 1000 / 12000 |
| 13 | | 05'37" (+01'45") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
380.70 km 
MIZUNO WAVE EMPEROR 累積 :
4187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'02" | 00:12'21" |
| 4 | 04'08" | 00:16'29" |
| 5 | 04'04" | 00:20'33" |
| 6 | 05'30" | 00:26'03" |
| 7 | 04'10" | 00:30'13" |
| 8 | 04'06" | 00:34'19" |
| 9 | 04'03" | 00:38'22" |
| 10 | 04'02" | 00:42'24" |
| 11 | 03'52" | 00:46'16" |
| 12 | 05'24" | 00:51'40" |
| 12.0 | 05'39" | 00:51'55" |
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