10.4 km | 01:19:40 | 07:39/km日期: 2019-11-12 06:55 - 平均心率: 114 - 卡路里: 734 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'22" / 09'37" / 06'36" / 06'34" / 05'57" / 06'48" / 06'11" / 06'06" / 06'01" / 15'15" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 |
| 2 | | 09'36" (+03'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 12'46" (+06'50") | 1000 / 10000 |
| 11 | | 13'43" (+07'47") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 504.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'37" | 00:16'59" |
| 3 | 06'36" | 00:23'35" |
| 4 | 06'34" | 00:30'09" |
| 5 | 05'57" | 00:36'06" |
| 6 | 06'48" | 00:42'54" |
| 7 | 06'11" | 00:49'05" |
| 8 | 06'06" | 00:55'11" |
| 9 | 06'01" | 01:01'12" |
| 10 | 15'15" | 01:16'27" |
| 10.4 | 12'00" | 01:21'26" |
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