17.0 km | 01:37:43 | 05:44/km日期: 2019-11-12 19:33 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 69%
Pace: 06'44" / 06'30" / 12'07" / 05'30" / 05'14" / 05'27" / 05'09" / 06'44" / 07'10" / 05'00" / 04'55" / 04'56" / 04'56" / 04'54" / 07'00" / 06'09" / 05'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'07") | 1000 / 1000 |
| 2 | | 06'30" (+01'53") | 1000 / 2000 |
| 3 | | 06'41" (+02'04") | 175 / 2175 |
| 4 | | 05'15" (+00'38") | 380 / 2556 |
| 5 | | 05'34" (+00'57") | 353 / 2909 |
| 6 | | 04'56" (+00'19") | 406 / 3315 |
| 7 | | 05'26" (+00'49") | 370 / 3686 |
| 8 | | 05'41" (+01'04") | 351 / 4038 |
| 9 | | 05'49" (+01'12") | 347 / 4385 |
| 10 | | 05'02" (+00'25") | 399 / 4784 |
| 11 | | 05'02" (+00'25") | 400 / 5185 |
| 12 | | 05'02" (+00'25") | 396 / 5582 |
| 13 | | 05'23" (+00'46") | 368 / 5950 |
| 14 | | 05'55" (+01'18") | 337 / 6288 |
| 15 | | 05'14" (+00'37") | 381 / 6669 |
| 16 | | 05'01" (+00'24") | 394 / 7064 |
| 17 | | 05'05" (+00'28") | 196 / 7261 |
| 18 | | 07'14" (+02'37") | 1000 / 8261 |
| 19 | | 07'14" (+02'37") | 728 / 8989 |
| 20 | | 04'57" (+00'20") | 404 / 9394 |
| 21 | | 04'59" (+00'22") | 409 / 9804 |
| 22 | | 04'57" (+00'20") | 406 / 10210 |
| 23 | | 04'59" (+00'22") | 407 / 10617 |
| 24 | | 04'53" (+00'16") | 408 / 11026 |
| 25 | | 04'58" (+00'21") | 407 / 11433 |
| 26 | | 04'48" (+00'11") | 413 / 11847 |
| 27 | | 05'05" (+00'28") | 392 / 12239 |
| 28 | | 04'50" (+00'13") | 409 / 12649 |
| 29 | | 04'59" (+00'22") | 395 / 13045 |
| 30 | | 05'05" (+00'28") | 389 / 13434 |
| 31 | | 04'47" (+00'10") | 408 / 13843 |
| 32 | | 04'37" | 206 / 14049 |
| 33 | | 07'09" (+02'32") | 947 / 14996 |
| 34 | | 06'07" (+01'30") | 1000 / 15996 |
| 35 | | 05'51" (+01'14") | 1000 / 16996 |
| 36 | | 04'23" | 9 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 12'07" | 00:25'21" |
| 4 | 05'30" | 00:30'51" |
| 5 | 05'14" | 00:36'05" |
| 6 | 05'27" | 00:41'32" |
| 7 | 05'09" | 00:46'41" |
| 8 | 06'44" | 00:53'25" |
| 9 | 07'10" | 01:00'35" |
| 10 | 05'00" | 01:05'35" |
| 11 | 04'55" | 01:10'30" |
| 12 | 04'56" | 01:15'26" |
| 13 | 04'56" | 01:20'22" |
| 14 | 04'54" | 01:25'16" |
| 15 | 07'00" | 01:32'16" |
| 16 | 06'09" | 01:38'25" |
| 17 | 05'52" | 01:44'17" |
| 17.0 | 02'38" | 01:44'18" |
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