13.3 km | 01:16:27 | 05:44/km日期: 2019-11-12 19:16 - 平均心率: 129 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 06'17" / 06'03" / 06'04" / 05'53" / 05'54" / 05'38" / 05'37" / 05'36" / 05'36" / 05'36" / 05'45" / 05'35" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'09" | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
215.39 km 
母子鱷魚 一代Y拖 小綠 (第六雙) 累積 :
1496.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'38" | 00:35'49" |
| 7 | 05'37" | 00:41'26" |
| 8 | 05'36" | 00:47'02" |
| 9 | 05'36" | 00:52'38" |
| 10 | 05'36" | 00:58'14" |
| 11 | 05'45" | 01:03'59" |
| 12 | 05'35" | 01:09'34" |
| 13 | 05'21" | 01:14'55" |
| 13.3 | 05'09" | 01:16'28" |
留言 
展開計圈分析
