10.5 km | 00:59:53 | 05:42/km日期: 2019-11-14 16:34 - 平均心率: 152 - 卡路里: 463 Cal - 平均步頻: 160
Pace: 05'41" / 05'36" / 05'44" / 05'41" / 05'42" / 05'46" / 05'38" / 05'32" / 05'51" / 05'48" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'11") | 999 / 999 |
2 | | 05'36" (+00'05") | 999 / 1999 |
3 | | 05'44" (+00'13") | 999 / 2998 |
4 | | 05'41" (+00'10") | 999 / 3998 |
5 | | 05'41" (+00'10") | 999 / 4997 |
6 | | 05'46" (+00'15") | 999 / 5997 |
7 | | 05'37" (+00'06") | 999 / 6996 |
8 | | 05'31" | 999 / 7996 |
9 | | 05'51" (+00'20") | 999 / 8996 |
10 | | 05'48" (+00'17") | 999 / 9995 |
11 | | 05'47" (+00'16") | 500 / 10496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
60.67 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'44" | 00:17'01" |
4 | 05'41" | 00:22'42" |
5 | 05'42" | 00:28'24" |
6 | 05'46" | 00:34'10" |
7 | 05'38" | 00:39'48" |
8 | 05'32" | 00:45'20" |
9 | 05'51" | 00:51'11" |
10 | 05'48" | 00:56'59" |
10.5 | 05'44" | 00:59'50" |