11.5 km | 00:52:41 | 04:34/km日期: 2019-11-12 04:04 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'10" / 05'11" / 04'55" / 03'49" / 05'53" / 03'47" / 04'53" / 03'45" / 05'14" / 04'58" / 05'00" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'27") | 1000 / 1000 |
2 | | 05'10" (+01'27") | 1000 / 2000 |
3 | | 05'19" (+01'36") | 400 / 2400 |
4 | | 06'54" (+03'11") | 37 / 2437 |
5 | | 03'45" (+00'02") | 1000 / 3437 |
6 | | 03'48" (+00'05") | 600 / 4037 |
7 | | 05'20" (+01'37") | 637 / 4674 |
8 | | 03:28'14" (+24'31") | 0 / 4674 |
9 | | 09'35" (+05'52") | 4 / 4679 |
10 | | 03'45" (+00'02") | 1000 / 5679 |
11 | | 03'43" | 600 / 6279 |
12 | | 05'12" (+01'29") | 9 / 6288 |
13 | | 05'12" (+01'29") | 600 / 6888 |
14 | | 17'28" (+13'45") | 6 / 6894 |
15 | | 03'45" (+00'02") | 1000 / 7894 |
16 | | 03'49" (+00'06") | 600 / 8494 |
17 | | 04'48" (+01'05") | 13 / 8507 |
18 | | 05'01" (+01'18") | 600 / 9107 |
19 | | 06'06" (+02'23") | 5 / 9113 |
20 | | 04'20" (+00'37") | 7 / 9120 |
21 | | 04'55" (+01'12") | 1000 / 10120 |
22 | | 05'00" (+01'17") | 1000 / 11120 |
23 | | 05'00" (+01'17") | 400 / 11520 |
24 | | 02'53" | 4 / 11525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
336.80 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'11" | 00:10'21" |
3 | 04'55" | 00:15'16" |
4 | 03'49" | 00:19'05" |
5 | 05'53" | 00:24'58" |
6 | 03'47" | 00:28'45" |
7 | 04'53" | 00:33'38" |
8 | 03'45" | 00:37'23" |
9 | 05'14" | 00:42'37" |
10 | 04'58" | 00:47'35" |
11 | 05'00" | 00:52'35" |
11.5 | 04'58" | 00:55'12" |