22.3 km | 01:58:15 | 05:17/km日期: 2019-11-11 06:02 - 平均心率: 162 - 卡路里: 1797 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'47" / 05'05" / 05'05" / 05'17" / 05'08" / 05'04" / 04'50" / 06'19" / 04'54" / 04'50" / 05'10" / 05'09" / 05'08" / 06'04" / 05'58" / 05'31" / 05'23" / 04'39" / 05'12" / 05'21" / 05'11" / 05'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+01'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+01'25") | 1000 / 14000 |
| 15 | | 05'58" (+01'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'53") | 1000 / 16000 |
| 17 | | 05'23" (+00'45") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 05'11" (+00'33") | 1000 / 19000 |
| 20 | | 05'21" (+00'43") | 1000 / 20000 |
| 21 | | 05'10" (+00'32") | 1000 / 21000 |
| 22 | | 05'14" (+00'36") | 1000 / 22000 |
| 23 | | 06'20" (+01'42") | 330 / 22330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'04" | 00:31'26" |
| 7 | 04'50" | 00:36'16" |
| 8 | 06'19" | 00:42'35" |
| 9 | 04'54" | 00:47'29" |
| 10 | 04'50" | 00:52'19" |
| 11 | 05'10" | 00:57'29" |
| 12 | 05'09" | 01:02'38" |
| 13 | 05'08" | 01:07'46" |
| 14 | 06'04" | 01:13'50" |
| 15 | 05'58" | 01:19'48" |
| 16 | 05'31" | 01:25'19" |
| 17 | 05'23" | 01:30'42" |
| 18 | 04'39" | 01:35'21" |
| 19 | 05'12" | 01:40'33" |
| 20 | 05'21" | 01:45'54" |
| 21 | 05'11" | 01:51'05" |
| 22 | 05'14" | 01:56'19" |
| 22.3 | 06'18" | 01:58'24" |
留言 
展開計圈分析
