10.1 km | 00:59:10 | 05:51/km日期: 2019-11-11 17:29 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 182
Pace: 07'21" / 06'05" / 05'51" / 05'36" / 05'26" / 10'15" / 05'43" / 05'44" / 05'49" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 57.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'05" | 00:13'26" |
| 3 | 05'51" | 00:19'17" |
| 4 | 05'36" | 00:24'53" |
| 5 | 05'26" | 00:30'19" |
| 6 | 10'15" | 00:40'34" |
| 7 | 05'43" | 00:46'17" |
| 8 | 05'44" | 00:52'01" |
| 9 | 05'49" | 00:57'50" |
| 10 | 06'34" | 01:04'24" |
| 10.1 | 06'18" | 01:05'07" |
🐸 Ken Chou 🐸 說推
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