8.8 km | 01:02:12 | 07:02/km日期: 2019-11-12 19:23 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 05'46" / 05'09" / 05'17" / 08'46" / 09'32" / 08'55" / 09'26" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'51" (+02'27") | 9 / 3009 |
| 5 | | 21'46" (+17'22") | 110 / 3119 |
| 6 | | 04'24" | 405 / 3525 |
| 7 | | 01:14'16" (+09'52") | 26 / 3552 |
| 8 | | 04'33" (+00'09") | 408 / 3960 |
| 9 | | 40'25" (+36'01") | 50 / 4010 |
| 10 | | 04'30" (+00'06") | 408 / 4418 |
| 11 | | 57'25" (+53'01") | 34 / 4453 |
| 12 | | 04'29" (+00'05") | 405 / 4859 |
| 13 | | 36'33" (+32'09") | 55 / 4914 |
| 14 | | 04'27" (+00'03") | 409 / 5323 |
| 15 | | 59'21" (+54'57") | 45 / 5369 |
| 16 | | 04'29" (+00'05") | 407 / 5777 |
| 17 | | 51'45" (+47'21") | 39 / 5816 |
| 18 | | 04'37" (+00'13") | 400 / 6216 |
| 19 | | 52'36" (+48'12") | 36 / 6253 |
| 20 | | 04'33" (+00'09") | 403 / 6657 |
| 21 | | 41'50" (+37'26") | 78 / 6735 |
| 22 | | 05'16" (+00'52") | 1000 / 7735 |
| 23 | | 05'06" (+00'42") | 1000 / 8735 |
| 24 | | 04'36" (+00'12") | 99 / 8835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 08'46" | 00:24'58" |
| 5 | 09'32" | 00:34'30" |
| 6 | 08'55" | 00:43'25" |
| 7 | 09'26" | 00:52'51" |
| 8 | 05'14" | 00:58'05" |
| 8.8 | 04'59" | 01:02'15" |
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