16.7 km | 01:56:48 | 06:59/km日期: 2019-11-11 22:05 - 平均心率: 139 - 卡路里: 1263 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'22" / 06'17" / 06'17" / 06'36" / 06'46" / 06'33" / 07'02" / 07'18" / 07'52" / 06'40" / 06'34" / 06'43" / 07'08" / 07'37" / 07'39" / 07'56" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'06") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 07'18" (+01'02") | 1000 / 8000 |
| 9 | | 07'52" (+01'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'43" (+00'27") | 1000 / 12000 |
| 13 | | 07'07" (+00'51") | 1000 / 13000 |
| 14 | | 07'37" (+01'21") | 1000 / 14000 |
| 15 | | 07'38" (+01'22") | 1000 / 15000 |
| 16 | | 07'56" (+01'40") | 1000 / 16000 |
| 17 | | 07'43" (+01'27") | 707 / 16707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'36" | 00:25'32" |
| 5 | 06'46" | 00:32'18" |
| 6 | 06'33" | 00:38'51" |
| 7 | 07'02" | 00:45'53" |
| 8 | 07'18" | 00:53'11" |
| 9 | 07'52" | 01:01'03" |
| 10 | 06'40" | 01:07'43" |
| 11 | 06'34" | 01:14'17" |
| 12 | 06'43" | 01:21'00" |
| 13 | 07'08" | 01:28'08" |
| 14 | 07'37" | 01:35'45" |
| 15 | 07'39" | 01:43'24" |
| 16 | 07'56" | 01:51'20" |
| 16.7 | 07'45" | 01:56'49" |
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