11.1 km | 00:54:04 | 04:51/km日期: 2019-11-11 19:57 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'04" / 04'37" / 04'38" / 04'44" / 04'47" / 04'50" / 04'49" / 04'46" / 04'55" / 04'49" / 04'57" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 10'29" (+05'53") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
246.37 km 
Saucony cohesion10 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'38" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'50" | 00:28'40" |
| 7 | 04'49" | 00:33'29" |
| 8 | 04'46" | 00:38'15" |
| 9 | 04'55" | 00:43'10" |
| 10 | 04'49" | 00:47'59" |
| 11 | 04'57" | 00:52'56" |
| 11.1 | 10'29" | 00:54'05" |
展開計圈分析
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