21.2 km | 02:14:59 | 06:21/km日期: 2019-11-11 19:48 - 卡路里: 1572 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'20" / 06'50" / 06'14" / 06'17" / 06'26" / 06'07" / 05'55" / 06'30" / 06'26" / 06'06" / 06'04" / 06'11" / 06'14" / 06'28" / 06'26" / 06'28" / 06'28" / 06'13" / 05'54" / 06'17" / 06'46" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'33") | 1000 / 14000 |
| 15 | | 06'26" (+00'32") | 1000 / 15000 |
| 16 | | 06'27" (+00'33") | 1000 / 16000 |
| 17 | | 06'28" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'17" (+00'23") | 1000 / 20000 |
| 21 | | 06'45" (+00'51") | 1000 / 21000 |
| 22 | | 08'37" (+02'43") | 244 / 21244 |
11月累積里程 : 326.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'14" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'26" | 00:33'07" |
| 6 | 06'07" | 00:39'14" |
| 7 | 05'55" | 00:45'09" |
| 8 | 06'30" | 00:51'39" |
| 9 | 06'26" | 00:58'05" |
| 10 | 06'06" | 01:04'11" |
| 11 | 06'04" | 01:10'15" |
| 12 | 06'11" | 01:16'26" |
| 13 | 06'14" | 01:22'40" |
| 14 | 06'28" | 01:29'08" |
| 15 | 06'26" | 01:35'34" |
| 16 | 06'28" | 01:42'02" |
| 17 | 06'28" | 01:48'30" |
| 18 | 06'13" | 01:54'43" |
| 19 | 05'54" | 02:00'37" |
| 20 | 06'17" | 02:06'54" |
| 21 | 06'46" | 02:13'40" |
| 21.2 | 08'39" | 02:15'47" |
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