| 賽後評分: 補給好，鄉親太熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 365.58 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'07" | 00:08'42" | | 3 | 04'04" | 00:12'46" | | 4 | 04'09" | 00:16'55" | | 5 | 04'06" | 00:21'01" | | 6 | 04'01" | 00:25'02" | | 7 | 04'08" | 00:29'10" | | 8 | 04'15" | 00:33'25" | | 9 | 04'05" | 00:37'30" | | 10 | 04'16" | 00:41'46" | | 11 | 04'16" | 00:46'02" | | 12 | 04'09" | 00:50'11" | | 13 | 04'18" | 00:54'29" | | 14 | 04'15" | 00:58'44" | | 15 | 04'13" | 01:02'57" | | 16 | 04'23" | 01:07'20" | | 17 | 04'24" | 01:11'44" | | 18 | 04'12" | 01:15'56" | | 19 | 04'08" | 01:20'04" | | 20 | 04'07" | 01:24'11" | | 21 | 04'15" | 01:28'26" | | 22 | 04'13" | 01:32'39" | | 23 | 04'30" | 01:37'09" | | 24 | 05'30" | 01:42'39" | | 25 | 04'50" | 01:47'29" | | 26 | 04'16" | 01:51'45" | | 27 | 04'24" | 01:56'09" | | 28 | 04'22" | 02:00'31" | | 29 | 04'33" | 02:05'04" | | 30 | 04'28" | 02:09'32" | | 31 | 04'22" | 02:13'54" | | 32 | 04'13" | 02:18'07" | | 33 | 04'33" | 02:22'40" | | 34 | 04'29" | 02:27'09" | | 35 | 04'35" | 02:31'44" | | 36 | 04'46" | 02:36'30" | | 37 | 04'44" | 02:41'14" | | 38 | 04'40" | 02:45'54" | | 39 | 04'57" | 02:50'51" | | 40 | 04'23" | 02:55'14" | | 41 | 04'37" | 02:59'51" | | 42 | 04'38" | 03:04'29" | | 42.8 | 04'49" | 03:08'22" |
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