13.0 km | 01:20:02 | 06:08/km日期: 2019-11-10 16:27 - 平均心率: 173 - 卡路里: 703 Cal - 總步數: 14892 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'53" / 05'40" / 05'38" / 05'48" / 05'38" / 05'42" / 08'03" / 06'13" / 06'03" / 06'06" / 06'09" / 06'21" / 06'04" / 38'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 | 187 / 90 |
| 2 | | 05'40" (+00'02") | 1000 / 2001 | 187 / 93 |
| 3 | | 05'40" (+00'02") | 1000 / 3001 | 187 / 93 |
| 4 | | 05'50" (+00'12") | 1001 / 4003 | 187 / 91 |
| 5 | | 05'38" | 1002 / 5006 | 187 / 94 |
| 6 | | 05'41" (+00'03") | 1002 / 6008 | 187 / 93 |
| 7 | | 08'05" (+02'27") | 1000 / 7008 | 166 / 74 |
| 8 | | 06'13" (+00'35") | 1001 / 8010 | 188 / 85 |
| 9 | | 06'03" (+00'25") | 1001 / 9011 | 189 / 87 |
| 10 | | 06'05" (+00'27") | 1000 / 10012 | 188 / 87 |
| 11 | | 06'11" (+00'33") | 1002 / 11014 | 189 / 85 |
| 12 | | 06'21" (+00'43") | 1000 / 12015 | 188 / 83 |
| 13 | | 06'25" (+00'47") | 1000 / 13015 | 189 / 82 |
| 14 | | 35'42" (+30'04") | 2 / 13018 | 160 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 140.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'42" | 00:34'19" |
| 7 | 08'03" | 00:42'22" |
| 8 | 06'13" | 00:48'35" |
| 9 | 06'03" | 00:54'38" |
| 10 | 06'06" | 01:00'44" |
| 11 | 06'09" | 01:06'53" |
| 12 | 06'21" | 01:13'14" |
| 13 | 06'04" | 01:19'18" |
| 13.0 | 37'36" | 01:20'02" |
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