10.1 km | 00:58:11 | 05:44/km日期: 2019-11-11 20:08 - 平均心率: 146 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'21" / 05'36" / 05'42" / 05'37" / 05'39" / 06'07" / 05'35" / 05'46" / 06'06" / 05'56" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'35" (+00'15") | 1000 / 2000 |
3 | | 05'42" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'46") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 05'45" (+00'25") | 1000 / 8000 |
9 | | 06'05" (+00'45") | 1000 / 9000 |
10 | | 05'55" (+00'35") | 1000 / 10000 |
11 | | 05'34" (+00'14") | 140 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'36" | 00:10'57" |
3 | 05'42" | 00:16'39" |
4 | 05'37" | 00:22'16" |
5 | 05'39" | 00:27'55" |
6 | 06'07" | 00:34'02" |
7 | 05'35" | 00:39'37" |
8 | 05'46" | 00:45'23" |
9 | 06'06" | 00:51'29" |
10 | 05'56" | 00:57'25" |
10.1 | 05'35" | 00:58'12" |