16.7 km | 01:25:49 | 05:08/km日期: 2019-11-12 18:57 - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59%
Pace: 05'31" / 05'29" / 05'17" / 05'13" / 05'09" / 05'12" / 05'02" / 05'03" / 04'59" / 05'05" / 05'02" / 05'04" / 05'39" / 05'03" / 04'49" / 04'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 408 / 408 |
| 2 | | 05'29" (+01'12") | 408 / 816 |
| 3 | | 05'28" (+01'11") | 408 / 1224 |
| 4 | | 05'29" (+01'12") | 414 / 1639 |
| 5 | | 05'27" (+01'10") | 420 / 2059 |
| 6 | | 05'16" (+00'59") | 415 / 2475 |
| 7 | | 05'17" (+01'00") | 411 / 2887 |
| 8 | | 05'19" (+01'02") | 413 / 3300 |
| 9 | | 05'03" (+00'46") | 417 / 3718 |
| 10 | | 05'07" (+00'50") | 418 / 4137 |
| 11 | | 05'06" (+00'49") | 413 / 4550 |
| 12 | | 05'21" (+01'04") | 411 / 4962 |
| 13 | | 05'19" (+01'02") | 408 / 5370 |
| 14 | | 05'05" (+00'48") | 417 / 5787 |
| 15 | | 05'13" (+00'56") | 410 / 6198 |
| 16 | | 04'55" (+00'38") | 416 / 6614 |
| 17 | | 05'01" (+00'44") | 418 / 7033 |
| 18 | | 05'01" (+00'44") | 409 / 7442 |
| 19 | | 05'10" (+00'53") | 406 / 7849 |
| 20 | | 05'00" (+00'43") | 414 / 8263 |
| 21 | | 05'00" (+00'43") | 413 / 8677 |
| 22 | | 04'55" (+00'38") | 418 / 9096 |
| 23 | | 05'10" (+00'53") | 413 / 9510 |
| 24 | | 04'59" (+00'42") | 412 / 9922 |
| 25 | | 05'04" (+00'47") | 408 / 10331 |
| 26 | | 05'00" (+00'43") | 415 / 10746 |
| 27 | | 05'04" (+00'47") | 413 / 11160 |
| 28 | | 05'05" (+00'48") | 415 / 11575 |
| 29 | | 05'03" (+00'46") | 416 / 11992 |
| 30 | | 05'03" (+00'46") | 409 / 12401 |
| 31 | | 05'09" (+00'52") | 397 / 12799 |
| 32 | | 05'00" (+00'43") | 403 / 13202 |
| 33 | | 04'59" (+00'42") | 813 / 14016 |
| 34 | | 05'00" (+00'43") | 409 / 14426 |
| 35 | | 04'41" (+00'24") | 406 / 14832 |
| 36 | | 04'38" (+00'21") | 409 / 15241 |
| 37 | | 04'35" (+00'18") | 406 / 15647 |
| 38 | | 04'36" (+00'19") | 408 / 16055 |
| 39 | | 04'17" | 406 / 16462 |
| 40 | | 08'41" (+04'24") | 245 / 16707 |
| 41 | | 06'41" (+02'24") | 2 / 16710 |
| 42 | | 09'07" (+04'50") | 4 / 16715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 05'02" | 00:36'53" |
| 8 | 05'03" | 00:41'56" |
| 9 | 04'59" | 00:46'55" |
| 10 | 05'05" | 00:52'00" |
| 11 | 05'02" | 00:57'02" |
| 12 | 05'04" | 01:02'06" |
| 13 | 05'39" | 01:07'45" |
| 14 | 05'03" | 01:12'48" |
| 15 | 04'49" | 01:17'37" |
| 16 | 04'36" | 01:22'13" |
| 16.7 | 05'48" | 01:26'22" |
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