10.3 km | 01:07:00 | 06:29/km日期: 2019-11-05 18:17 - 卡路里: 731 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 63%
Pace: 04'58" / 05'03" / 05'14" / 06'21" / 04'47" / 12'05" / 04'46" / 11'15" / 05'07" / 05'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+01'34") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 12'05" (+07'19") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 11'15" (+06'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'57" (+02'11") | 336 / 10336 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 06'21" | 00:21'36" |
| 5 | 04'47" | 00:26'23" |
| 6 | 12'05" | 00:38'28" |
| 7 | 04'46" | 00:43'14" |
| 8 | 11'15" | 00:54'29" |
| 9 | 05'07" | 00:59'36" |
| 10 | 05'04" | 01:04'40" |
| 10.3 | 06'59" | 01:07'01" |
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