32.0 km | 02:35:48 | 04:51/km日期: 2019-11-10 06:44 - 平均心率: 151 - 卡路里: 2006 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'00" / 05'01" / 04'49" / 04'48" / 04'45" / 05'13" / 04'47" / 04'49" / 04'43" / 04'46" / 05'17" / 04'43" / 04'43" / 04'42" / 04'44" / 05'09" / 04'44" / 04'43" / 04'44" / 04'41" / 05'09" / 04'46" / 04'45" / 04'51" / 04'48" / 04'48" / 05'28" / 04'52" / 04'55" / 04'48" / 04'52" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" (+00'01") | 1000 / 14000 |
| 15 | | 04'43" (+00'02") | 1000 / 15000 |
| 16 | | 05'09" (+00'28") | 1000 / 16000 |
| 17 | | 04'44" (+00'03") | 1000 / 17000 |
| 18 | | 04'42" (+00'01") | 1000 / 18000 |
| 19 | | 04'44" (+00'03") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 05'08" (+00'27") | 1000 / 21000 |
| 22 | | 04'45" (+00'04") | 1000 / 22000 |
| 23 | | 04'45" (+00'04") | 1000 / 23000 |
| 24 | | 04'50" (+00'09") | 1000 / 24000 |
| 25 | | 04'48" (+00'07") | 1000 / 25000 |
| 26 | | 04'47" (+00'06") | 1000 / 26000 |
| 27 | | 05'27" (+00'46") | 1000 / 27000 |
| 28 | | 04'52" (+00'11") | 1000 / 28000 |
| 29 | | 04'55" (+00'14") | 1000 / 29000 |
| 30 | | 04'47" (+00'06") | 1000 / 30000 |
| 31 | | 04'52" (+00'11") | 1000 / 31000 |
| 32 | | 04'46" (+00'05") | 1000 / 32000 |
| 33 | | 04'18" | 31 / 32031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
255.13 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'45" | 00:24'23" |
| 6 | 05'13" | 00:29'36" |
| 7 | 04'47" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'43" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 05'17" | 00:53'58" |
| 12 | 04'43" | 00:58'41" |
| 13 | 04'43" | 01:03'24" |
| 14 | 04'42" | 01:08'06" |
| 15 | 04'44" | 01:12'50" |
| 16 | 05'09" | 01:17'59" |
| 17 | 04'44" | 01:22'43" |
| 18 | 04'43" | 01:27'26" |
| 19 | 04'44" | 01:32'10" |
| 20 | 04'41" | 01:36'51" |
| 21 | 05'09" | 01:42'00" |
| 22 | 04'46" | 01:46'46" |
| 23 | 04'45" | 01:51'31" |
| 24 | 04'51" | 01:56'22" |
| 25 | 04'48" | 02:01'10" |
| 26 | 04'48" | 02:05'58" |
| 27 | 05'28" | 02:11'26" |
| 28 | 04'52" | 02:16'18" |
| 29 | 04'55" | 02:21'13" |
| 30 | 04'48" | 02:26'01" |
| 31 | 04'52" | 02:30'53" |
| 32 | 04'47" | 02:35'40" |
| 32.0 | 04'17" | 02:35'48" |
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