14.3 km | 02:25:20 | 10:08/km日期: 2019-11-17 05:34 - 總爬升: 158 m - 平均心率: 168 - 卡路里: 1007 Cal - 平均步頻: 150
Pace: 08'24" / 08'20" / 08'30" / 08'25" / 05'22" / 09'14" / 10'48" / 11'12" / 11'36" / 11'23" / 11'15" / 12'08" / 12'12" / 12'30" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'02") | 1000 / 1000 |
| 2 | | 08'19" (+02'57") | 1000 / 2000 |
| 3 | | 08'29" (+03'07") | 1000 / 3000 |
| 4 | | 08'24" (+03'02") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 09'13" (+03'51") | 1000 / 6000 |
| 7 | | 10'48" (+05'26") | 1000 / 7000 |
| 8 | | 11'11" (+05'49") | 1000 / 8000 |
| 9 | | 11'36" (+06'14") | 1000 / 9000 |
| 10 | | 11'23" (+06'01") | 1000 / 10000 |
| 11 | | 11'14" (+05'52") | 1000 / 11000 |
| 12 | | 12'07" (+06'45") | 1000 / 12000 |
| 13 | | 12'12" (+06'50") | 1000 / 13000 |
| 14 | | 12'29" (+07'07") | 1000 / 14000 |
| 15 | | 12'31" (+07'09") | 322 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 74.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'20" | 00:16'44" |
| 3 | 08'30" | 00:25'14" |
| 4 | 08'25" | 00:33'39" |
| 5 | 05'22" | 00:39'01" |
| 6 | 09'14" | 00:48'15" |
| 7 | 10'48" | 00:59'03" |
| 8 | 11'12" | 01:10'15" |
| 9 | 11'36" | 01:21'51" |
| 10 | 11'23" | 01:33'14" |
| 11 | 11'15" | 01:44'29" |
| 12 | 12'08" | 01:56'37" |
| 13 | 12'12" | 02:08'49" |
| 14 | 12'30" | 02:21'19" |
| 14.3 | 12'30" | 02:25'21" |
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