27.0 km | 02:10:39 | 04:49/km日期: 2019-11-12 03:55 - 總爬升: 198 m - 平均心率: 140 - 卡路里: 1546 Cal - 平均步頻: 208
Pace: 05'27" / 05'11" / 05'25" / 04'52" / 04'47" / 04'42" / 04'42" / 04'33" / 04'38" / 04'41" / 04'42" / 04'43" / 04'50" / 04'52" / 04'53" / 04'51" / 04'56" / 04'55" / 04'45" / 04'54" / 04'48" / 04'59" / 04'50" / 04'37" / 04'49" / 04'30" / 04'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'55") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'23") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 04'55" (+00'25") | 1000 / 18000 |
| 19 | | 04'44" (+00'14") | 1000 / 19000 |
| 20 | | 04'54" (+00'24") | 1000 / 20000 |
| 21 | | 04'48" (+00'18") | 1000 / 21000 |
| 22 | | 04'58" (+00'28") | 1000 / 22000 |
| 23 | | 04'49" (+00'19") | 1000 / 23000 |
| 24 | | 04'36" (+00'06") | 1000 / 24000 |
| 25 | | 04'49" (+00'19") | 1000 / 25000 |
| 26 | | 04'30" | 1000 / 26000 |
| 27 | | 04'30" | 1000 / 27000 |
| 28 | | 06'03" (+01'33") | 45 / 27045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 04'52" | 00:20'55" |
| 5 | 04'47" | 00:25'42" |
| 6 | 04'42" | 00:30'24" |
| 7 | 04'42" | 00:35'06" |
| 8 | 04'33" | 00:39'39" |
| 9 | 04'38" | 00:44'17" |
| 10 | 04'41" | 00:48'58" |
| 11 | 04'42" | 00:53'40" |
| 12 | 04'43" | 00:58'23" |
| 13 | 04'50" | 01:03'13" |
| 14 | 04'52" | 01:08'05" |
| 15 | 04'53" | 01:12'58" |
| 16 | 04'51" | 01:17'49" |
| 17 | 04'56" | 01:22'45" |
| 18 | 04'55" | 01:27'40" |
| 19 | 04'45" | 01:32'25" |
| 20 | 04'54" | 01:37'19" |
| 21 | 04'48" | 01:42'07" |
| 22 | 04'59" | 01:47'06" |
| 23 | 04'50" | 01:51'56" |
| 24 | 04'37" | 01:56'33" |
| 25 | 04'49" | 02:01'22" |
| 26 | 04'30" | 02:05'52" |
| 27 | 04'31" | 02:10'23" |
| 27.0 | 05'55" | 02:10'39" |
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