20.9 km | 01:50:45 | 05:18/km日期: 2019-11-10 21:43 - 平均心率: 128 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'09" / 05'35" / 05'37" / 05'31" / 05'35" / 05'27" / 05'23" / 05'20" / 05'21" / 05'18" / 05'17" / 05'13" / 05'09" / 05'12" / 05'11" / 05'09" / 05'02" / 05'06" / 05'08" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 500 / 500 |
| 2 | | 05'45" (+00'51") | 500 / 1000 |
| 3 | | 05'33" (+00'39") | 500 / 1500 |
| 4 | | 05'37" (+00'43") | 500 / 2000 |
| 5 | | 05'38" (+00'44") | 500 / 2500 |
| 6 | | 05'34" (+00'40") | 500 / 3000 |
| 7 | | 05'35" (+00'41") | 500 / 3500 |
| 8 | | 05'26" (+00'32") | 500 / 4000 |
| 9 | | 05'35" (+00'41") | 500 / 4500 |
| 10 | | 05'35" (+00'41") | 500 / 5000 |
| 11 | | 05'28" (+00'34") | 500 / 5500 |
| 12 | | 05'25" (+00'31") | 500 / 6000 |
| 13 | | 05'25" (+00'31") | 500 / 6500 |
| 14 | | 05'20" (+00'26") | 500 / 7000 |
| 15 | | 05'21" (+00'27") | 500 / 7500 |
| 16 | | 05'19" (+00'25") | 500 / 8000 |
| 17 | | 05'21" (+00'27") | 500 / 8500 |
| 18 | | 05'18" (+00'24") | 500 / 9000 |
| 19 | | 05'15" (+00'21") | 500 / 9500 |
| 20 | | 05'20" (+00'26") | 500 / 10000 |
| 21 | | 05'21" (+00'27") | 500 / 10500 |
| 22 | | 05'12" (+00'18") | 500 / 11000 |
| 23 | | 05'16" (+00'22") | 500 / 11500 |
| 24 | | 05'10" (+00'16") | 500 / 12000 |
| 25 | | 05'07" (+00'13") | 500 / 12500 |
| 26 | | 05'09" (+00'15") | 500 / 13000 |
| 27 | | 05'10" (+00'16") | 500 / 13500 |
| 28 | | 05'14" (+00'20") | 500 / 14000 |
| 29 | | 05'11" (+00'17") | 500 / 14500 |
| 30 | | 05'09" (+00'15") | 500 / 15000 |
| 31 | | 05'12" (+00'18") | 500 / 15500 |
| 32 | | 05'05" (+00'11") | 500 / 16000 |
| 33 | | 05'02" (+00'08") | 500 / 16500 |
| 34 | | 05'00" (+00'06") | 500 / 17000 |
| 35 | | 05'04" (+00'10") | 500 / 17500 |
| 36 | | 05'09" (+00'15") | 500 / 18000 |
| 37 | | 05'11" (+00'17") | 500 / 18500 |
| 38 | | 05'02" (+00'08") | 500 / 19000 |
| 39 | | 04'54" | 500 / 19500 |
| 40 | | 04'55" (+00'01") | 500 / 20000 |
| 41 | | 04'56" (+00'02") | 500 / 20500 |
| 42 | | 04'44" | 350 / 20850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 385.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'35" | 00:28'27" |
| 6 | 05'27" | 00:33'54" |
| 7 | 05'23" | 00:39'17" |
| 8 | 05'20" | 00:44'37" |
| 9 | 05'21" | 00:49'58" |
| 10 | 05'18" | 00:55'16" |
| 11 | 05'17" | 01:00'33" |
| 12 | 05'13" | 01:05'46" |
| 13 | 05'09" | 01:10'55" |
| 14 | 05'12" | 01:16'07" |
| 15 | 05'11" | 01:21'18" |
| 16 | 05'09" | 01:26'27" |
| 17 | 05'02" | 01:31'29" |
| 18 | 05'06" | 01:36'35" |
| 19 | 05'08" | 01:41'43" |
| 20 | 04'55" | 01:46'38" |
| 20.9 | 04'51" | 01:50'46" |
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