10.5 km | 01:05:09 | 06:12/km日期: 2019-11-12 21:02 - 平均心率: 138 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 08'06" / 06'55" / 06'32" / 06'21" / 06'25" / 05'53" / 05'46" / 05'51" / 05'28" / 05'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'41") | 1000 / 2000 |
| 3 | | 06'32" (+01'18") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'24" (+01'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'13" | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 218.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'55" | 00:15'01" |
| 3 | 06'32" | 00:21'33" |
| 4 | 06'21" | 00:27'54" |
| 5 | 06'25" | 00:34'19" |
| 6 | 05'53" | 00:40'12" |
| 7 | 05'46" | 00:45'58" |
| 8 | 05'51" | 00:51'49" |
| 9 | 05'28" | 00:57'17" |
| 10 | 05'15" | 01:02'32" |
| 10.5 | 05'31" | 01:05'17" |
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