37.3 km | 10:15:38 | 16:31/km日期: 2019-11-09 08:02 - 總爬升: 1728 m - 卡路里: 1981 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 12'01" / 11'12" / 10'19" / 10'04" / 23'05" / 12'05" / 09'52" / 13'58" / 12'49" / 13'32" / 11'43" / 13'26" / 13'37" / 37'16" / 26'34" / 28'57" / 48'06" / 22'59" / 23'17" / 17'08" / 57'51" / 12'47" / 10'27" / 32'20" / 07'48" / 07'33" / 08'02" / 07'11" / 08'16" / 11'08" / 12'46" / 10'19" / 11'30" / 09'09" / 10'22" / 09'19" / 08'31" / 30'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+04'48") | 1000 / 1000 |
| 2 | | 11'12" (+03'31") | 1000 / 2000 |
| 3 | | 10'19" (+02'38") | 1000 / 3000 |
| 4 | | 10'03" (+02'22") | 1000 / 4000 |
| 5 | | 23'05" (+15'24") | 1000 / 5000 |
| 6 | | 12'04" (+04'23") | 1000 / 6000 |
| 7 | | 09'52" (+02'11") | 1000 / 7000 |
| 8 | | 13'58" (+06'17") | 1000 / 8000 |
| 9 | | 12'48" (+05'07") | 1000 / 9000 |
| 10 | | 13'32" (+05'51") | 1000 / 10000 |
| 11 | | 11'43" (+04'02") | 1000 / 11000 |
| 12 | | 13'26" (+05'45") | 1000 / 12000 |
| 13 | | 13'36" (+05'55") | 1000 / 13000 |
| 14 | | 37'16" (+29'35") | 1000 / 14000 |
| 15 | | 26'33" (+18'52") | 1000 / 15000 |
| 16 | | 28'56" (+21'15") | 1000 / 16000 |
| 17 | | 48'02" (+40'21") | 534 / 16534 |
| 18 | | 34'09" (+26'28") | 1000 / 17534 |
| 19 | | 22'20" (+14'39") | 1000 / 18534 |
| 20 | | 20'24" (+12'43") | 1000 / 19534 |
| 21 | | 29'38" (+21'57") | 1000 / 20534 |
| 22 | | 45'05" (+37'24") | 1000 / 21534 |
| 23 | | 10'23" (+02'42") | 1000 / 22534 |
| 24 | | 29'58" (+22'17") | 1000 / 23534 |
| 25 | | 10'57" (+03'16") | 1000 / 24534 |
| 26 | | 07'41" | 1000 / 25534 |
| 27 | | 07'56" (+00'15") | 1000 / 26534 |
| 28 | | 07'47" (+00'06") | 1000 / 27534 |
| 29 | | 07'52" (+00'11") | 1000 / 28534 |
| 30 | | 10'18" (+02'37") | 1000 / 29534 |
| 31 | | 10'55" (+03'14") | 1000 / 30534 |
| 32 | | 13'21" (+05'40") | 1000 / 31534 |
| 33 | | 09'23" (+01'42") | 1000 / 32534 |
| 34 | | 10'37" (+02'56") | 1000 / 33534 |
| 35 | | 09'17" (+01'36") | 1000 / 34534 |
| 36 | | 09'58" (+02'17") | 1000 / 35534 |
| 37 | | 08'59" (+01'18") | 1000 / 36534 |
| 38 | | 16'23" (+08'42") | 724 / 37258 |
11月累積里程 :
124.83 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'12" | 00:23'13" |
| 3 | 10'19" | 00:33'32" |
| 4 | 10'04" | 00:43'36" |
| 5 | 23'05" | 01:06'41" |
| 6 | 12'05" | 01:18'46" |
| 7 | 09'52" | 01:28'38" |
| 8 | 13'58" | 01:42'36" |
| 9 | 12'49" | 01:55'25" |
| 10 | 13'32" | 02:08'57" |
| 11 | 11'43" | 02:20'40" |
| 12 | 13'26" | 02:34'06" |
| 13 | 13'37" | 02:47'43" |
| 14 | 37'16" | 03:24'59" |
| 15 | 26'34" | 03:51'33" |
| 16 | 28'57" | 04:20'30" |
| 17 | 48'06" | 05:08'36" |
| 18 | 22'59" | 05:31'35" |
| 19 | 23'17" | 05:54'52" |
| 20 | 17'08" | 06:12'00" |
| 21 | 57'51" | 07:09'51" |
| 22 | 12'47" | 07:22'38" |
| 23 | 10'27" | 07:33'05" |
| 24 | 32'20" | 08:05'25" |
| 25 | 07'48" | 08:13'13" |
| 26 | 07'33" | 08:20'46" |
| 27 | 08'02" | 08:28'48" |
| 28 | 07'11" | 08:35'59" |
| 29 | 08'16" | 08:44'15" |
| 30 | 11'08" | 08:55'23" |
| 31 | 12'46" | 09:08'09" |
| 32 | 10'19" | 09:18'28" |
| 33 | 11'30" | 09:29'58" |
| 34 | 09'09" | 09:39'07" |
| 35 | 10'22" | 09:49'29" |
| 36 | 09'19" | 09:58'48" |
| 37 | 08'31" | 10:07'19" |
| 37.3 | 30'16" | 10:15'09" |
Gordon sung 說推
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