10.2 km | 00:52:04 | 05:06/km日期: 2019-11-10 18:54 - 地點: 左岸 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'23" / 05'08" / 05'08" / 05'06" / 05'03" / 05'07" / 05'03" / 05'03" / 04'59" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 199 / 10199 |
本打算今天休息養病，晚上覺得不太咳了，就決定小跑一下，意外的跑感不錯，就來個10K ending
11月累積里程 :
300.06 km 
SAUCONY ISO zealot 累積 :
1400.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'07" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 04'59" | 00:46'00" |
| 10 | 05'01" | 00:51'01" |
| 10.2 | 05'20" | 00:52'05" |
展開計圈分析
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