10.2 km | 01:13:15 | 07:12/km日期: 2019-11-10 16:10 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 08'03" / 07'19" / 06'58" / 07'19" / 07'05" / 07'05" / 07'02" / 06'58" / 07'12" / 06'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'16") | 1000 / 1000 |
| 2 | | 07'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+00'02") | 1000 / 3000 |
| 4 | | 07'18" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'02") | 1000 / 8000 |
| 9 | | 07'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 07'22" (+00'26") | 156 / 10156 |
11月累積里程 : 156.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'19" | 00:15'22" |
| 3 | 06'58" | 00:22'20" |
| 4 | 07'19" | 00:29'39" |
| 5 | 07'05" | 00:36'44" |
| 6 | 07'05" | 00:43'49" |
| 7 | 07'02" | 00:50'51" |
| 8 | 06'58" | 00:57'49" |
| 9 | 07'12" | 01:05'01" |
| 10 | 06'56" | 01:11'57" |
| 10.2 | 07'21" | 01:13'06" |
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