5.0 km | 00:29:11 | 05:48/km日期: 2014-07-11 18:52 - 卡路里: 337 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'32" / 26'26" / 03'36" / 03'37" / 03'32" / 11'17" / 00'01" / 14'11" / 32'49" / 09'28" / 09'04" / 09'01" / 17'05" / 02'19" / 19'42" / 38'16" / 15'44" / 15'13" / 14'39" / 17'15" / 105'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'21") | 380 / 380 |
2 | | 06'31" (+02'21") | 468 / 849 |
3 | | 04'37" (+00'27") | 374 / 1223 |
4 | | 06'35" (+02'25") | 456 / 1680 |
5 | | 04'29" (+00'19") | 373 / 2053 |
6 | | 07'27" (+03'17") | 461 / 2514 |
7 | | 04'14" (+00'04") | 379 / 2894 |
8 | | 07'45" (+03'35") | 477 / 3372 |
9 | | 04'11" (+00'01") | 379 / 3751 |
10 | | 06'46" (+02'36") | 476 / 4227 |
11 | | 04'10" | 369 / 4597 |
12 | | 06'44" (+02'34") | 425 / 5022 |
7月累積里程 : 162.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 26'26" | 00:32'58" |
3 | 03'36" | 00:36'34" |
4 | 03'37" | 00:40'11" |
5 | 03'32" | 00:43'43" |
6 | 11'17" | 00:55'00" |
7 | 00'01" | 00:55'01" |
1 | 14'11" | 01:09'12" |
2 | 32'49" | 01:42'01" |
3 | 09'28" | 01:51'29" |
4 | 09'04" | 02:00'33" |
5 | 09'01" | 02:09'34" |
6 | 17'05" | 02:26'39" |
7 | 02'19" | 02:28'58" |
1 | 19'42" | 02:48'40" |
2 | 38'16" | 03:26'56" |
3 | 15'44" | 03:42'40" |
4 | 15'13" | 03:57'53" |
5 | 14'39" | 04:12'32" |
6 | 17'15" | 04:29'47" |
5.0 | 00'-9" | 04:32'06" |