12.6 km | 02:10:50 | 10:21/km日期: 2019-11-17 12:28 - 總爬升: 646 m - 平均心率: 157 - 卡路里: 1202 Cal - 平均步頻: 144
Pace: 12'59" / 12'55" / 13'38" / 06'46" / 06'49" / 08'21" / 09'27" / 08'11" / 11'54" / 14'41" / 10'22" / 08'26" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+06'14") | 1000 / 1000 |
| 2 | | 12'55" (+06'10") | 1000 / 2000 |
| 3 | | 13'37" (+06'52") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'49" (+00'04") | 1000 / 5000 |
| 6 | | 08'20" (+01'35") | 1000 / 6000 |
| 7 | | 09'26" (+02'41") | 1000 / 7000 |
| 8 | | 08'10" (+01'25") | 1000 / 8000 |
| 9 | | 11'53" (+05'08") | 1000 / 9000 |
| 10 | | 14'41" (+07'56") | 1000 / 10000 |
| 11 | | 10'21" (+03'36") | 1000 / 11000 |
| 12 | | 08'25" (+01'40") | 1000 / 12000 |
| 13 | | 10'05" (+03'20") | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 89.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 12'55" | 00:25'54" |
| 3 | 13'38" | 00:39'32" |
| 4 | 06'46" | 00:46'18" |
| 5 | 06'49" | 00:53'07" |
| 6 | 08'21" | 01:01'28" |
| 7 | 09'27" | 01:10'55" |
| 8 | 08'11" | 01:19'06" |
| 9 | 11'54" | 01:31'00" |
| 10 | 14'41" | 01:45'41" |
| 11 | 10'22" | 01:56'03" |
| 12 | 08'26" | 02:04'29" |
| 12.6 | 10'04" | 02:10'49" |
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