4.0 km | 00:28:31 | 07:06/km日期: 2014-05-21 06:28 - 卡路里: 267 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'02" / 05'17" / 05'02" / 04'39" / 05'03" / 05'21" / 09'46" / 05'32" / 05'36" / 10'19" / 00'04" / 12'44" / 18'03" / 12'14" / 10'48" / 05'07" / 05'21" / 09'46" / 05'32" / 05'36" / 10'19" / 00'04" / 18'22" / 23'35" / 18'25" / 17'07" / 10'54" / 11'02" / 11'17" / 05'32" / 05'36" / 10'19" / 00'04" / 25'04" / 42'29" / 20'50" / 23'08" / 10'59" / 11'02" / 11'17" / 05'32" / 05'36" / 10'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 730 / 730 |
| 2 | | 06'05" | 1000 / 1730 |
| 3 | | 09'43" (+03'38") | 1000 / 2730 |
| 4 | | 06'07" (+00'02") | 1000 / 3730 |
| 5 | | 05'50" | 284 / 4014 |
5月累積里程 : 121.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 04'39" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 09'46" | 00:41'10" |
| 8 | 05'32" | 00:46'42" |
| 9 | 05'36" | 00:52'18" |
| 10 | 10'19" | 01:02'37" |
| 11 | 00'04" | 01:02'41" |
| 1 | 12'44" | 01:15'25" |
| 2 | 18'03" | 01:33'28" |
| 3 | 12'14" | 01:45'42" |
| 4 | 10'48" | 01:56'30" |
| 5 | 05'07" | 02:01'37" |
| 6 | 05'21" | 02:06'58" |
| 7 | 09'46" | 02:16'44" |
| 8 | 05'32" | 02:22'16" |
| 9 | 05'36" | 02:27'52" |
| 10 | 10'19" | 02:38'11" |
| 11 | 00'04" | 02:38'15" |
| 1 | 18'22" | 02:56'37" |
| 2 | 23'35" | 03:20'12" |
| 3 | 18'25" | 03:38'37" |
| 4 | 17'07" | 03:55'44" |
| 5 | 10'54" | 04:06'38" |
| 6 | 11'02" | 04:17'40" |
| 7 | 11'17" | 04:28'57" |
| 8 | 05'32" | 04:34'29" |
| 9 | 05'36" | 04:40'05" |
| 10 | 10'19" | 04:50'24" |
| 11 | 00'04" | 04:50'28" |
| 1 | 25'04" | 05:15'32" |
| 2 | 42'29" | 05:58'01" |
| 3 | 20'50" | 06:18'51" |
| 4 | 23'08" | 06:41'59" |
| 5 | 10'59" | 06:52'58" |
| 6 | 11'02" | 07:04'00" |
| 7 | 11'17" | 07:15'17" |
| 8 | 05'32" | 07:20'49" |
| 9 | 05'36" | 07:26'25" |
| 10 | 10'19" | 07:36'44" |
| 4.0 | 00'00" | 07:36'48" |
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