10.2 km | 01:10:40 | 06:55/km日期: 2019-11-13 20:13 - 平均心率: 141 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'45" / 06'19" / 06'49" / 06'56" / 06'52" / 11'47" / 06'31" / 06'52" / 07'13" / 07'23" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'51" (+00'32") | 1000 / 8000 |
| 9 | | 07'12" (+00'53") | 1000 / 9000 |
| 10 | | 07'23" (+01'04") | 1000 / 10000 |
| 11 | | 08'37" (+02'18") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 06'56" | 00:26'49" |
| 5 | 06'52" | 00:33'41" |
| 6 | 11'47" | 00:45'28" |
| 7 | 06'31" | 00:51'59" |
| 8 | 06'52" | 00:58'51" |
| 9 | 07'13" | 01:06'04" |
| 10 | 07'23" | 01:13'27" |
| 10.2 | 08'40" | 01:15'20" |
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