30.0 km | 02:48:42 | 05:37/km日期: 2019-11-10 05:31 - 平均心率: 167 - 卡路里: 1131 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'47" / 05'34" / 08'15" / 05'34" / 05'35" / 05'45" / 05'31" / 05'29" / 05'35" / 09'00" / 05'44" / 05'38" / 05'32" / 06'15" / 05'40" / 05'36" / 05'31" / 05'33" / 05'37" / 05'37" / 08'41" / 05'31" / 05'36" / 05'30" / 05'30" / 05'35" / 05'25" / 05'48" / 05'27" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 06'15" (+00'50") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 05'41" (+00'16") | 1000 / 21000 |
| 22 | | 05'31" (+00'06") | 1000 / 22000 |
| 23 | | 05'35" (+00'10") | 1000 / 23000 |
| 24 | | 05'29" (+00'04") | 1000 / 24000 |
| 25 | | 05'30" (+00'05") | 1000 / 25000 |
| 26 | | 05'34" (+00'09") | 1000 / 26000 |
| 27 | | 05'25" | 1000 / 27000 |
| 28 | | 05'47" (+00'22") | 1000 / 28000 |
| 29 | | 05'27" (+00'02") | 1000 / 29000 |
| 30 | | 05'42" (+00'17") | 1000 / 30000 |
| 31 | | 05'46" (+00'21") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 353.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 08'15" | 00:19'36" |
| 4 | 05'34" | 00:25'10" |
| 5 | 05'35" | 00:30'45" |
| 6 | 05'45" | 00:36'30" |
| 7 | 05'31" | 00:42'01" |
| 8 | 05'29" | 00:47'30" |
| 9 | 05'35" | 00:53'05" |
| 10 | 09'00" | 01:02'05" |
| 11 | 05'44" | 01:07'49" |
| 12 | 05'38" | 01:13'27" |
| 13 | 05'32" | 01:18'59" |
| 14 | 06'15" | 01:25'14" |
| 15 | 05'40" | 01:30'54" |
| 16 | 05'36" | 01:36'30" |
| 17 | 05'31" | 01:42'01" |
| 18 | 05'33" | 01:47'34" |
| 19 | 05'37" | 01:53'11" |
| 20 | 05'37" | 01:58'48" |
| 21 | 08'41" | 02:07'29" |
| 22 | 05'31" | 02:13'00" |
| 23 | 05'36" | 02:18'36" |
| 24 | 05'30" | 02:24'06" |
| 25 | 05'30" | 02:29'36" |
| 26 | 05'35" | 02:35'11" |
| 27 | 05'25" | 02:40'36" |
| 28 | 05'48" | 02:46'24" |
| 29 | 05'27" | 02:51'51" |
| 30 | 05'43" | 02:57'34" |
| 30.0 | 05'23" | 02:57'38" |
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