22.3 km | 02:48:41 | 07:33/km日期: 2019-11-10 06:44 - 平均心率: 149 - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'33" / 06'47" / 06'41" / 06'41" / 07'39" / 07'05" / 07'51" / 06'50" / 07'35" / 06'34" / 08'53" / 06'31" / 07'48" / 06'52" / 06'41" / 08'41" / 07'57" / 11'42" / 07'10" / 07'14" / 07'22" / 07'29" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 07'38" (+01'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'33") | 1000 / 6000 |
| 7 | | 07'51" (+01'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 07'34" (+01'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'02") | 1000 / 10000 |
| 11 | | 08'52" (+02'21") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'48" (+01'17") | 1000 / 13000 |
| 14 | | 06'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'41" (+00'10") | 1000 / 15000 |
| 16 | | 08'40" (+02'09") | 1000 / 16000 |
| 17 | | 07'56" (+01'25") | 1000 / 17000 |
| 18 | | 11'42" (+05'11") | 1000 / 18000 |
| 19 | | 07'09" (+00'38") | 1000 / 19000 |
| 20 | | 07'13" (+00'42") | 1000 / 20000 |
| 21 | | 07'21" (+00'50") | 1000 / 21000 |
| 22 | | 07'28" (+00'57") | 1000 / 22000 |
| 23 | | 10'18" (+03'47") | 301 / 22301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 98.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'47" | 00:14'20" |
| 3 | 06'41" | 00:21'01" |
| 4 | 06'41" | 00:27'42" |
| 5 | 07'39" | 00:35'21" |
| 6 | 07'05" | 00:42'26" |
| 7 | 07'51" | 00:50'17" |
| 8 | 06'50" | 00:57'07" |
| 9 | 07'35" | 01:04'42" |
| 10 | 06'34" | 01:11'16" |
| 11 | 08'53" | 01:20'09" |
| 12 | 06'31" | 01:26'40" |
| 13 | 07'48" | 01:34'28" |
| 14 | 06'52" | 01:41'20" |
| 15 | 06'41" | 01:48'01" |
| 16 | 08'41" | 01:56'42" |
| 17 | 07'57" | 02:04'39" |
| 18 | 11'42" | 02:16'21" |
| 19 | 07'10" | 02:23'31" |
| 20 | 07'14" | 02:30'45" |
| 21 | 07'22" | 02:38'07" |
| 22 | 07'29" | 02:45'36" |
| 22.3 | 10'16" | 02:48'42" |
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