31.8 km | 03:49:47 | 07:14/km日期: 2019-11-09 15:21 - 平均心率: 132 - 卡路里: 1714 Cal - 總步數: 40796 - 平均步頻: 177 - 平均步幅: 77 cm
Pace: 06'22" / 05'34" / 05'42" / 05'57" / 05'34" / 05'21" / 05'33" / 05'41" / 05'37" / 05'42" / 11'22" / 08'26" / 05'49" / 05'57" / 05'52" / 05'51" / 05'53" / 05'51" / 05'47" / 05'53" / 05'54" / 09'57" / 05'57" / 06'39" / 05'50" / 06'01" / 06'05" / 08'46" / 12'06" / 13'37" / 15'21" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'59") | 1008 / 1008 | 168 / 93 |
| 2 | | 05'32" (+00'12") | 1003 / 2012 | 182 / 98 |
| 3 | | 05'41" (+00'21") | 1008 / 3021 | 182 / 95 |
| 4 | | 05'53" (+00'33") | 1001 / 4023 | 180 / 94 |
| 5 | | 05'33" (+00'13") | 1001 / 5025 | 177 / 101 |
| 6 | | 05'20" | 1000 / 6025 | 176 / 105 |
| 7 | | 05'33" (+00'13") | 1008 / 7033 | 177 / 101 |
| 8 | | 05'37" (+00'17") | 1001 / 8034 | 176 / 100 |
| 9 | | 05'38" (+00'18") | 1004 / 9039 | 175 / 100 |
| 10 | | 05'39" (+00'19") | 1007 / 10047 | 174 / 101 |
| 11 | | 11'13" (+05'53") | 1008 / 11055 | 152 / 58 |
| 12 | | 08'27" (+03'07") | 1002 / 12057 | 197 / 59 |
| 13 | | 05'48" (+00'28") | 1008 / 13066 | 174 / 98 |
| 14 | | 05'54" (+00'34") | 1006 / 14073 | 173 / 97 |
| 15 | | 05'49" (+00'29") | 1001 / 15075 | 173 / 99 |
| 16 | | 05'52" (+00'32") | 1005 / 16080 | 174 / 97 |
| 17 | | 05'48" (+00'28") | 1002 / 17083 | 173 / 99 |
| 18 | | 05'49" (+00'29") | 1000 / 18084 | 174 / 98 |
| 19 | | 05'50" (+00'30") | 1004 / 19088 | 175 / 97 |
| 20 | | 05'51" (+00'31") | 1007 / 20096 | 175 / 97 |
| 21 | | 05'49" (+00'29") | 1004 / 21101 | 175 / 97 |
| 22 | | 09'54" (+04'34") | 1005 / 22106 | 167 / 60 |
| 23 | | 05'55" (+00'35") | 1000 / 23107 | 175 / 95 |
| 24 | | 06'40" (+01'20") | 1004 / 24111 | 169 / 88 |
| 25 | | 05'50" (+00'30") | 1004 / 25116 | 176 / 97 |
| 26 | | 05'56" (+00'36") | 1008 / 26125 | 175 / 95 |
| 27 | | 06'04" (+00'44") | 1002 / 27127 | 179 / 91 |
| 28 | | 08'44" (+03'24") | 1004 / 28131 | 180 / 63 |
| 29 | | 12'08" (+06'48") | 1004 / 29136 | 158 / 51 |
| 30 | | 13'35" (+08'15") | 1002 / 30139 | 210 / 34 |
| 31 | | 15'11" (+09'51") | 1002 / 31142 | 178 / 36 |
| 32 | | 12'48" (+07'28") | 752 / 31894 | 198 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 435.66 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'21" | 00:34'30" |
| 7 | 05'33" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 11'22" | 01:08'25" |
| 12 | 08'26" | 01:16'51" |
| 13 | 05'49" | 01:22'40" |
| 14 | 05'57" | 01:28'37" |
| 15 | 05'52" | 01:34'29" |
| 16 | 05'51" | 01:40'20" |
| 17 | 05'53" | 01:46'13" |
| 18 | 05'51" | 01:52'04" |
| 19 | 05'47" | 01:57'51" |
| 20 | 05'53" | 02:03'44" |
| 21 | 05'54" | 02:09'38" |
| 22 | 09'57" | 02:19'35" |
| 23 | 05'57" | 02:25'32" |
| 24 | 06'39" | 02:32'11" |
| 25 | 05'50" | 02:38'01" |
| 26 | 06'01" | 02:44'02" |
| 27 | 06'05" | 02:50'07" |
| 28 | 08'46" | 02:58'53" |
| 29 | 12'06" | 03:10'59" |
| 30 | 13'37" | 03:24'36" |
| 31 | 15'21" | 03:39'57" |
| 31.8 | 13'04" | 03:49'47" |
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