20.1 km | 01:39:17 | 04:55/km日期: 2019-11-09 20:54 - 平均心率: 144 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'47" / 05'18" / 05'12" / 05'01" / 04'59" / 04'58" / 04'54" / 04'51" / 04'49" / 04'51" / 04'54" / 04'55" / 04'50" / 04'50" / 04'53" / 04'46" / 04'45" / 04'42" / 04'44" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 500 / 500 |
| 2 | | 05'33" (+00'53") | 500 / 1000 |
| 3 | | 05'20" (+00'40") | 500 / 1500 |
| 4 | | 05'14" (+00'34") | 500 / 2000 |
| 5 | | 05'15" (+00'35") | 500 / 2500 |
| 6 | | 05'08" (+00'28") | 500 / 3000 |
| 7 | | 05'00" (+00'20") | 500 / 3500 |
| 8 | | 05'01" (+00'21") | 500 / 4000 |
| 9 | | 05'00" (+00'20") | 500 / 4500 |
| 10 | | 04'57" (+00'17") | 500 / 5000 |
| 11 | | 04'58" (+00'18") | 500 / 5500 |
| 12 | | 04'55" (+00'15") | 500 / 6000 |
| 13 | | 04'50" (+00'10") | 500 / 6500 |
| 14 | | 04'57" (+00'17") | 500 / 7000 |
| 15 | | 04'52" (+00'12") | 500 / 7500 |
| 16 | | 04'50" (+00'10") | 500 / 8000 |
| 17 | | 04'49" (+00'09") | 500 / 8500 |
| 18 | | 04'48" (+00'08") | 500 / 9000 |
| 19 | | 04'48" (+00'08") | 500 / 9500 |
| 20 | | 04'52" (+00'12") | 500 / 10000 |
| 21 | | 04'55" (+00'15") | 500 / 10500 |
| 22 | | 04'51" (+00'11") | 500 / 11000 |
| 23 | | 04'58" (+00'18") | 500 / 11500 |
| 24 | | 04'52" (+00'12") | 500 / 12000 |
| 25 | | 04'49" (+00'09") | 500 / 12500 |
| 26 | | 04'50" (+00'10") | 500 / 13000 |
| 27 | | 04'51" (+00'11") | 500 / 13500 |
| 28 | | 04'48" (+00'08") | 500 / 14000 |
| 29 | | 04'54" (+00'14") | 500 / 14500 |
| 30 | | 04'51" (+00'11") | 500 / 15000 |
| 31 | | 04'45" (+00'05") | 500 / 15500 |
| 32 | | 04'47" (+00'07") | 500 / 16000 |
| 33 | | 04'43" (+00'03") | 500 / 16500 |
| 34 | | 04'46" (+00'06") | 500 / 17000 |
| 35 | | 04'42" (+00'02") | 500 / 17500 |
| 36 | | 04'40" | 500 / 18000 |
| 37 | | 04'44" (+00'04") | 500 / 18500 |
| 38 | | 04'43" (+00'03") | 500 / 19000 |
| 39 | | 04'43" (+00'03") | 500 / 19500 |
| 40 | | 04'40" | 500 / 20000 |
| 41 | | 04'25" | 136 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 385.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 04'59" | 00:26'17" |
| 6 | 04'58" | 00:31'15" |
| 7 | 04'54" | 00:36'09" |
| 8 | 04'51" | 00:41'00" |
| 9 | 04'49" | 00:45'49" |
| 10 | 04'51" | 00:50'40" |
| 11 | 04'54" | 00:55'34" |
| 12 | 04'55" | 01:00'29" |
| 13 | 04'50" | 01:05'19" |
| 14 | 04'50" | 01:10'09" |
| 15 | 04'53" | 01:15'02" |
| 16 | 04'46" | 01:19'48" |
| 17 | 04'45" | 01:24'33" |
| 18 | 04'42" | 01:29'15" |
| 19 | 04'44" | 01:33'59" |
| 20 | 04'42" | 01:38'41" |
| 20.1 | 04'24" | 01:39'17" |
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