10.1 km | 00:52:54 | 05:14/km日期: 2019-11-11 20:30 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'13" / 05'37" / 05'25" / 05'23" / 05'14" / 05'19" / 05'16" / 05'04" / 04'52" / 04'37" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'45" | 98 / 10098 |
11月累積里程 : 101.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'23" | 00:22'38" |
| 5 | 05'14" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'16" | 00:38'27" |
| 8 | 05'04" | 00:43'31" |
| 9 | 04'52" | 00:48'23" |
| 10 | 04'37" | 00:53'00" |
| 10.1 | 03'44" | 00:53'22" |
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