8.1 km | 00:45:27 | 05:37/km日期: 2019-11-08 20:03 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'11" / 05'00" / 05'02" / 05'10" / 09'39" / 05'00" / 05'01" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 391 / 391 |
| 2 | | 05'16" (+00'27") | 389 / 781 |
| 3 | | 04'59" (+00'10") | 399 / 1180 |
| 4 | | 04'57" (+00'08") | 401 / 1582 |
| 5 | | 05'07" (+00'18") | 394 / 1977 |
| 6 | | 05'12" (+00'23") | 394 / 2371 |
| 7 | | 04'49" | 405 / 2777 |
| 8 | | 04'53" (+00'04") | 403 / 3181 |
| 9 | | 04'55" (+00'06") | 402 / 3583 |
| 10 | | 04'56" (+00'07") | 399 / 3983 |
| 11 | | 01:13'05" (+08'16") | 74 / 4057 |
| 12 | | 04'56" (+00'07") | 394 / 4452 |
| 13 | | 04'49" | 412 / 4864 |
| 14 | | 05'01" (+00'12") | 400 / 5265 |
| 15 | | 04'57" (+00'08") | 405 / 5670 |
| 16 | | 04'56" (+00'07") | 404 / 6075 |
| 17 | | 04'58" (+00'09") | 406 / 6481 |
| 18 | | 04'58" (+00'09") | 406 / 6888 |
| 19 | | 05'02" (+00'13") | 399 / 7287 |
| 20 | | 05'02" (+00'13") | 396 / 7683 |
| 21 | | 04'58" (+00'09") | 398 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 09'39" | 00:30'02" |
| 6 | 05'00" | 00:35'02" |
| 7 | 05'01" | 00:40'03" |
| 8 | 05'01" | 00:45'04" |
| 8.1 | 04'39" | 00:45'27" |
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