23.2 km | 02:28:44 | 06:25/km日期: 2019-11-10 07:47 - 平均心率: 143 - 卡路里: 1342 Cal - 平均步頻: 174
Pace: 07'46" / 06'53" / 06'42" / 06'44" / 06'40" / 06'20" / 06'13" / 07'19" / 06'10" / 06'12" / 06'07" / 06'13" / 06'27" / 06'02" / 09'43" / 06'15" / 06'12" / 06'14" / 06'17" / 06'04" / 15'02" / 09'27" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 07'18" (+01'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'32" (+00'30") | 1000 / 15000 |
| 16 | | 06'14" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'14" (+00'12") | 1000 / 18000 |
| 19 | | 06'16" (+00'14") | 1000 / 19000 |
| 20 | | 06'03" (+00'01") | 1000 / 20000 |
| 21 | | 06'24" (+00'22") | 1000 / 21000 |
| 22 | | 06'12" (+00'10") | 1000 / 22000 |
| 23 | | 06'18" (+00'16") | 1000 / 23000 |
| 24 | | 06'40" (+00'38") | 175 / 23175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'53" | 00:14'39" |
| 3 | 06'42" | 00:21'21" |
| 4 | 06'44" | 00:28'05" |
| 5 | 06'40" | 00:34'45" |
| 6 | 06'20" | 00:41'05" |
| 7 | 06'13" | 00:47'18" |
| 8 | 07'19" | 00:54'37" |
| 9 | 06'10" | 01:00'47" |
| 10 | 06'12" | 01:06'59" |
| 11 | 06'07" | 01:13'06" |
| 12 | 06'13" | 01:19'19" |
| 13 | 06'27" | 01:25'46" |
| 14 | 06'02" | 01:31'48" |
| 15 | 09'43" | 01:41'31" |
| 16 | 06'15" | 01:47'46" |
| 17 | 06'12" | 01:53'58" |
| 18 | 06'14" | 02:00'12" |
| 19 | 06'17" | 02:06'29" |
| 20 | 06'04" | 02:12'33" |
| 21 | 15'02" | 02:27'35" |
| 22 | 09'27" | 02:37'02" |
| 23 | 06'19" | 02:43'21" |
| 23.2 | 06'38" | 02:44'31" |
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