13.0 km | 01:06:20 | 05:05/km日期: 2019-11-09 15:41 - 卡路里: 982 Cal - 平均步頻: 188
Pace: 05'22" / 05'13" / 05'05" / 05'03" / 04'53" / 05'00" / 05'01" / 05'02" / 04'55" / 04'57" / 05'05" / 05'02" / 05'10" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 44'38" (+39'45") | 11 / 13011 |
11月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 04'53" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'02" | 00:40'39" |
| 9 | 04'55" | 00:45'34" |
| 10 | 04'57" | 00:50'31" |
| 11 | 05'05" | 00:55'36" |
| 12 | 05'02" | 01:00'38" |
| 13 | 05'10" | 01:05'48" |
| 13.0 | 44'28" | 01:06'20" |
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