14.6 km | 01:35:00 | 06:30/km日期: 2019-11-11 05:40 - 平均心率: 140 - 卡路里: 788 Cal - 總步數: 17764 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'31" / 06'50" / 06'49" / 06'34" / 06'33" / 06'28" / 06'31" / 06'22" / 06'10" / 06'26" / 06'25" / 06'26" / 06'11" / 06'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 | 183 / 82 |
| 2 | | 06'52" (+00'43") | 1000 / 2001 | 189 / 76 |
| 3 | | 06'48" (+00'39") | 1000 / 3002 | 188 / 78 |
| 4 | | 06'36" (+00'27") | 1002 / 4004 | 187 / 80 |
| 5 | | 06'34" (+00'25") | 1001 / 5005 | 190 / 80 |
| 6 | | 06'32" (+00'23") | 1000 / 6006 | 191 / 79 |
| 7 | | 06'27" (+00'18") | 1000 / 7006 | 190 / 81 |
| 8 | | 06'26" (+00'17") | 1002 / 8009 | 190 / 81 |
| 9 | | 06'09" | 1000 / 9010 | 187 / 86 |
| 10 | | 06'26" (+00'17") | 1000 / 10010 | 186 / 82 |
| 11 | | 06'27" (+00'18") | 1002 / 11013 | 190 / 81 |
| 12 | | 06'25" (+00'16") | 1002 / 12016 | 185 / 84 |
| 13 | | 06'12" (+00'03") | 1001 / 13017 | 185 / 86 |
| 14 | | 06'29" (+00'20") | 1001 / 14019 | 176 / 87 |
| 15 | | 06'37" (+00'28") | 576 / 14595 | 176 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'33" | 00:33'17" |
| 6 | 06'28" | 00:39'45" |
| 7 | 06'31" | 00:46'16" |
| 8 | 06'22" | 00:52'38" |
| 9 | 06'10" | 00:58'48" |
| 10 | 06'26" | 01:05'14" |
| 11 | 06'25" | 01:11'39" |
| 12 | 06'26" | 01:18'05" |
| 13 | 06'11" | 01:24'16" |
| 14 | 06'27" | 01:30'43" |
| 14.6 | 07'10" | 01:35'00" |
ricky tseng 說推
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