5.1 km | 00:20:41 | 04:02/km日期: 2019-11-06 19:43 - 平均心率: 173 - 卡路里: 273 Cal - 平均步頻: 172
Pace: 04'05" / 04'04" / 04'08" / 04'01" / 03'56" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'10") | 195 / 195 |
| 2 | | 04'09" (+00'18") | 201 / 396 |
| 3 | | 04'04" (+00'13") | 201 / 598 |
| 4 | | 03'59" (+00'08") | 207 / 805 |
| 5 | | 04'15" (+00'24") | 204 / 1009 |
| 6 | | 04'04" (+00'13") | 203 / 1212 |
| 7 | | 04'05" (+00'14") | 204 / 1416 |
| 8 | | 03'58" (+00'07") | 208 / 1625 |
| 9 | | 04'02" (+00'11") | 202 / 1827 |
| 10 | | 04'01" (+00'10") | 206 / 2034 |
| 11 | | 04'07" (+00'16") | 206 / 2240 |
| 12 | | 04'10" (+00'19") | 202 / 2443 |
| 13 | | 04'14" (+00'23") | 198 / 2642 |
| 14 | | 04'00" (+00'09") | 210 / 2853 |
| 15 | | 04'11" (+00'20") | 200 / 3053 |
| 16 | | 04'05" (+00'14") | 203 / 3257 |
| 17 | | 04'00" (+00'09") | 209 / 3466 |
| 18 | | 03'53" (+00'02") | 213 / 3680 |
| 19 | | 04'05" (+00'14") | 201 / 3882 |
| 20 | | 03'57" (+00'06") | 207 / 4089 |
| 21 | | 03'55" (+00'04") | 205 / 4294 |
| 22 | | 03'59" (+00'08") | 208 / 4503 |
| 23 | | 03'55" (+00'04") | 204 / 4707 |
| 24 | | 03'51" | 206 / 4914 |
| 25 | | 03'46" | 209 / 5124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 04'01" | 00:16'18" |
| 5 | 03'56" | 00:20'14" |
| 5.1 | 03'36" | 00:20'41" |
展開計圈分析
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