11.2 km | 01:09:51 | 06:14/km日期: 2019-11-12 19:43 - 平均心率: 164 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70%
Pace: 05'48" / 05'48" / 11'51" / 11'30" / 06'20" / 06'11" / 05'50" / 06'02" / 06'13" / 06'39" / 06'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 660 / 4660 |
| 6 | | 06'18" (+00'31") | 1000 / 5660 |
| 7 | | 05'57" (+00'10") | 1000 / 6660 |
| 8 | | 05'50" (+00'03") | 1000 / 7660 |
| 9 | | 06'19" (+00'32") | 1000 / 8660 |
| 10 | | 06'25" (+00'38") | 1000 / 9660 |
| 11 | | 06'43" (+00'56") | 1000 / 10660 |
| 12 | | 06'53" (+01'06") | 533 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 11'51" | 00:23'27" |
| 4 | 11'30" | 00:34'57" |
| 5 | 06'20" | 00:41'17" |
| 6 | 06'11" | 00:47'28" |
| 7 | 05'50" | 00:53'18" |
| 8 | 06'02" | 00:59'20" |
| 9 | 06'13" | 01:05'33" |
| 10 | 06'39" | 01:12'12" |
| 11 | 06'50" | 01:19'02" |
| 11.2 | 06'32" | 01:20'18" |
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