21.1 km | 01:49:25 | 05:11/km日期: 2019-11-10 01:40 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 1211 Cal - 平均步頻: 186
Pace: 05'14" / 05'07" / 05'09" / 05'04" / 14'04" / 05'11" / 05'07" / 05'09" / 05'14" / 05'07" / 05'22" / 05'21" / 07'36" / 05'14" / 05'21" / 05'14" / 05'14" / 05'15" / 05'15" / 05'02" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'13" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 05'02" (+00'06") | 1000 / 20000 |
| 21 | | 05'01" (+00'05") | 1000 / 21000 |
| 22 | | 04'55" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 262.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 14'04" | 00:34'38" |
| 6 | 05'11" | 00:39'49" |
| 7 | 05'07" | 00:44'56" |
| 8 | 05'09" | 00:50'05" |
| 9 | 05'14" | 00:55'19" |
| 10 | 05'07" | 01:00'26" |
| 11 | 05'22" | 01:05'48" |
| 12 | 05'21" | 01:11'09" |
| 13 | 07'36" | 01:18'45" |
| 14 | 05'14" | 01:23'59" |
| 15 | 05'21" | 01:29'20" |
| 16 | 05'14" | 01:34'34" |
| 17 | 05'14" | 01:39'48" |
| 18 | 05'15" | 01:45'03" |
| 19 | 05'15" | 01:50'18" |
| 20 | 05'02" | 01:55'20" |
| 21 | 05'02" | 02:00'22" |
| 21.1 | 04'51" | 02:00'52" |
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