10.2 km | 00:59:49 | 05:51/km日期: 2019-11-07 20:15 - 平均心率: 161 - 卡路里: 707 Cal - 平均步頻: 182
Pace: 04'30" / 05'45" / 05'35" / 05'38" / 05'33" / 05'55" / 08'17" / 05'56" / 06'01" / 05'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'02") | 823 / 823 |
| 2 | | 12'30" (+08'57") | 242 / 1066 |
| 3 | | 03'37" (+00'04") | 816 / 1882 |
| 4 | | 14'21" (+10'48") | 212 / 2094 |
| 5 | | 03'34" (+00'01") | 832 / 2926 |
| 6 | | 15'12" (+11'39") | 199 / 3125 |
| 7 | | 03'35" (+00'02") | 829 / 3955 |
| 8 | | 13'39" (+10'06") | 221 / 4176 |
| 9 | | 03'38" (+00'05") | 819 / 4996 |
| 10 | | 15'29" (+11'56") | 194 / 5191 |
| 11 | | 03'33" | 833 / 6024 |
| 12 | | 18'55" (+15'22") | 308 / 6332 |
| 13 | | 03'37" (+00'04") | 821 / 7153 |
| 14 | | 14'32" (+10'59") | 207 / 7361 |
| 15 | | 03'40" (+00'07") | 811 / 8172 |
| 16 | | 14'59" (+11'26") | 205 / 8378 |
| 17 | | 03'39" (+00'06") | 810 / 9188 |
| 18 | | 14'55" (+11'22") | 205 / 9394 |
| 19 | | 03'38" (+00'05") | 806 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 262.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'45" | 00:10'15" |
| 3 | 05'35" | 00:15'50" |
| 4 | 05'38" | 00:21'28" |
| 5 | 05'33" | 00:27'01" |
| 6 | 05'55" | 00:32'56" |
| 7 | 08'17" | 00:41'13" |
| 8 | 05'56" | 00:47'09" |
| 9 | 06'01" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 10.2 | 03'44" | 00:59'51" |
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