10.4 km | 01:07:20 | 06:28/km日期: 2019-11-09 20:47 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'44" / 07'03" / 06'45" / 06'36" / 06'28" / 06'09" / 06'09" / 06'10" / 06'05" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'52") | 1000 / 1000 |
| 2 | | 07'03" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 218.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'03" | 00:14'47" |
| 3 | 06'45" | 00:21'32" |
| 4 | 06'36" | 00:28'08" |
| 5 | 06'28" | 00:34'36" |
| 6 | 06'09" | 00:40'45" |
| 7 | 06'09" | 00:46'54" |
| 8 | 06'10" | 00:53'04" |
| 9 | 06'05" | 00:59'09" |
| 10 | 05'51" | 01:05'00" |
| 10.4 | 06'00" | 01:07'21" |
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