16.7 km | 01:22:34 | 04:56/km日期: 2019-11-09 06:05 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 06'28" / 07'33" / 05'07" / 04'59" / 04'56" / 04'53" / 04'42" / 04'43" / 04'41" / 04'48" / 04'42" / 04'44" / 04'44" / 05'01" / 04'35" / 04'54" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'33" | 00:14'01" |
| 3 | 05'07" | 00:19'08" |
| 4 | 04'59" | 00:24'07" |
| 5 | 04'56" | 00:29'03" |
| 6 | 04'53" | 00:33'56" |
| 7 | 04'42" | 00:38'38" |
| 8 | 04'43" | 00:43'21" |
| 9 | 04'41" | 00:48'02" |
| 10 | 04'48" | 00:52'50" |
| 11 | 04'42" | 00:57'32" |
| 12 | 04'44" | 01:02'16" |
| 13 | 04'44" | 01:07'00" |
| 14 | 05'01" | 01:12'01" |
| 15 | 04'35" | 01:16'36" |
| 16 | 04'54" | 01:21'30" |
| 16.7 | 04'30" | 01:24'41" |
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