16.4 km | 01:13:21 | 04:28/km日期: 2019-11-07 19:27 - 平均心率: 154 - 卡路里: 820 Cal - 平均步頻: 188
Pace: 04'38" / 04'23" / 04'31" / 04'28" / 04'30" / 04'24" / 04'28" / 04'22" / 04'30" / 04'27" / 04'26" / 04'33" / 04'33" / 04'24" / 04'27" / 04'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 396 / 396 |
| 2 | | 04'36" (+00'15") | 402 / 798 |
| 3 | | 04'26" (+00'05") | 407 / 1206 |
| 4 | | 04'27" (+00'06") | 409 / 1615 |
| 5 | | 04'30" (+00'09") | 411 / 2027 |
| 6 | | 04'30" (+00'09") | 412 / 2439 |
| 7 | | 04'31" (+00'10") | 406 / 2846 |
| 8 | | 04'31" (+00'10") | 405 / 3251 |
| 9 | | 04'26" (+00'05") | 411 / 3663 |
| 10 | | 04'21" | 419 / 4083 |
| 11 | | 04'31" (+00'10") | 403 / 4486 |
| 12 | | 04'25" (+00'04") | 416 / 4903 |
| 13 | | 04'26" (+00'05") | 410 / 5313 |
| 14 | | 04'27" (+00'06") | 414 / 5728 |
| 15 | | 04'21" | 419 / 6147 |
| 16 | | 04'29" (+00'08") | 407 / 6555 |
| 17 | | 04'24" (+00'03") | 414 / 6970 |
| 18 | | 04'22" (+00'01") | 417 / 7388 |
| 19 | | 04'23" (+00'02") | 418 / 7806 |
| 20 | | 04'29" (+00'08") | 417 / 8224 |
| 21 | | 04'26" (+00'05") | 414 / 8638 |
| 22 | | 04'26" (+00'05") | 408 / 9046 |
| 23 | | 04'29" (+00'08") | 409 / 9456 |
| 24 | | 04'31" (+00'10") | 409 / 9865 |
| 25 | | 04'25" (+00'04") | 411 / 10277 |
| 26 | | 04'29" (+00'08") | 407 / 10685 |
| 27 | | 04'30" (+00'09") | 408 / 11093 |
| 28 | | 04'30" (+00'09") | 411 / 11505 |
| 29 | | 04'33" (+00'12") | 407 / 11912 |
| 30 | | 04'31" (+00'10") | 408 / 12321 |
| 31 | | 04'27" (+00'06") | 406 / 12728 |
| 32 | | 04'28" (+00'07") | 404 / 13132 |
| 33 | | 04'25" (+00'04") | 407 / 13540 |
| 34 | | 04'25" (+00'04") | 408 / 13948 |
| 35 | | 04'25" (+00'04") | 411 / 14360 |
| 36 | | 04'23" (+00'02") | 409 / 14769 |
| 37 | | 04'35" (+00'14") | 405 / 15175 |
| 38 | | 04'36" (+00'15") | 403 / 15579 |
| 39 | | 04'33" (+00'12") | 402 / 15981 |
| 40 | | 04'28" (+00'07") | 409 / 16391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'30" | 00:22'30" |
| 6 | 04'24" | 00:26'54" |
| 7 | 04'28" | 00:31'22" |
| 8 | 04'22" | 00:35'44" |
| 9 | 04'30" | 00:40'14" |
| 10 | 04'27" | 00:44'41" |
| 11 | 04'26" | 00:49'07" |
| 12 | 04'33" | 00:53'40" |
| 13 | 04'33" | 00:58'13" |
| 14 | 04'24" | 01:02'37" |
| 15 | 04'27" | 01:07'04" |
| 16 | 04'34" | 01:11'38" |
| 16.4 | 04'25" | 01:13'22" |
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