21.1 km | 02:07:43 | 06:02/km日期: 2019-11-09 06:56 - 卡路里: 1406 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'21" / 06'19" / 06'16" / 06'32" / 06'30" / 06'28" / 06'26" / 06'22" / 06'14" / 06'09" / 06'09" / 05'43" / 05'51" / 05'57" / 05'58" / 05'56" / 05'59" / 05'48" / 05'47" / 05'25" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+01'21") | 1000 / 3000 |
| 4 | | 06'31" (+01'36") | 1000 / 4000 |
| 5 | | 06'29" (+01'34") | 1000 / 5000 |
| 6 | | 06'28" (+01'33") | 1000 / 6000 |
| 7 | | 06'26" (+01'31") | 1000 / 7000 |
| 8 | | 06'21" (+01'26") | 1000 / 8000 |
| 9 | | 06'13" (+01'18") | 1000 / 9000 |
| 10 | | 06'08" (+01'13") | 1000 / 10000 |
| 11 | | 06'08" (+01'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'47") | 1000 / 12000 |
| 13 | | 05'51" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" (+01'01") | 1000 / 14000 |
| 15 | | 05'58" (+01'03") | 1000 / 15000 |
| 16 | | 05'55" (+01'00") | 1000 / 16000 |
| 17 | | 05'59" (+01'04") | 1000 / 17000 |
| 18 | | 05'47" (+00'52") | 1000 / 18000 |
| 19 | | 05'47" (+00'52") | 1000 / 19000 |
| 20 | | 05'24" (+00'29") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'55" | 130 / 21130 |
11月累積里程 : 468.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'32" | 00:25'28" |
| 5 | 06'30" | 00:31'58" |
| 6 | 06'28" | 00:38'26" |
| 7 | 06'26" | 00:44'52" |
| 8 | 06'22" | 00:51'14" |
| 9 | 06'14" | 00:57'28" |
| 10 | 06'09" | 01:03'37" |
| 11 | 06'09" | 01:09'46" |
| 12 | 05'43" | 01:15'29" |
| 13 | 05'51" | 01:21'20" |
| 14 | 05'57" | 01:27'17" |
| 15 | 05'58" | 01:33'15" |
| 16 | 05'56" | 01:39'11" |
| 17 | 05'59" | 01:45'10" |
| 18 | 05'48" | 01:50'58" |
| 19 | 05'47" | 01:56'45" |
| 20 | 05'25" | 02:02'10" |
| 21 | 04'56" | 02:07'06" |
| 21.1 | 04'52" | 02:07'44" |
留言 
展開計圈分析
