10.0 km | 00:49:50 | 04:59/km日期: 2019-11-09 06:45 - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'59" / 04'56" / 05'09" / 05'00" / 05'05" / 04'48" / 05'07" / 05'09" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" | 955 / 9955 |
11月累積里程 :
118.88 km 
雅瑟式 虎走 累積 :
8788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'09" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 05'07" | 00:35'04" |
| 8 | 05'09" | 00:40'13" |
| 9 | 05'11" | 00:45'24" |
| 10.0 | 04'38" | 00:49'50" |
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