11.2 km | 01:01:56 | 05:32/km日期: 2019-11-08 15:51 - 平均心率: 158 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58%
Pace: 05'55" / 05'36" / 05'32" / 05'40" / 05'45" / 05'41" / 06'01" / 05'21" / 05'32" / 05'09" / 04'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'58") | 1000 / 4000 |
| 5 | | 05'44" (+01'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+01'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" (+00'49") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'52" (+01'10") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
212.89 km 
asics 🐯走 累積 :
5894.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'45" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 06'01" | 00:40'10" |
| 8 | 05'21" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'09" | 00:56'12" |
| 11 | 04'43" | 01:00'55" |
| 11.2 | 05'50" | 01:01'57" |
展開計圈分析
留言 
