14.3 km | 12:58:40 | 54:24/km日期: 2019-11-06 03:24 - 總爬升: 1176 m - 平均心率: 118 - 卡路里: 4024 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 68%
Pace: 53'49" / 86'07" / 76'54" / 67'46" / 28'47" / 45'41" / 43'00" / 39'11" / 58'47" / 80'57" / 42'00" / 36'31" / 58'55" / 35'43" / 78'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'49" (+25'02") | 1000 / 1000 |
| 2 | | 01:26'06" (+57'19") | 1000 / 2000 |
| 3 | | 01:16'53" (+48'06") | 1000 / 3000 |
| 4 | | 01:07'46" (+38'59") | 1000 / 4000 |
| 5 | | 28'47" | 1000 / 5000 |
| 6 | | 44'02" (+15'15") | 785 / 5785 |
| 7 | | 47'26" (+18'39") | 1000 / 6785 |
| 8 | | 35'20" (+06'33") | 1000 / 7785 |
| 9 | | 43'10" (+14'23") | 1000 / 8785 |
| 10 | | 01:35'11" (+06'24") | 1000 / 9785 |
| 11 | | 48'21" (+19'34") | 1000 / 10785 |
| 12 | | 29'50" (+01'03") | 1000 / 11785 |
| 13 | | 01:06'47" (+38'00") | 1000 / 12785 |
| 14 | | 31'36" (+02'49") | 1000 / 13785 |
| 15 | | 01:02'22" (+33'35") | 528 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'49" | 00:53'49" |
| 2 | 86'07" | 02:19'56" |
| 3 | 76'54" | 03:36'50" |
| 4 | 67'46" | 04:44'36" |
| 5 | 28'47" | 05:13'23" |
| 6 | 45'41" | 05:59'04" |
| 7 | 43'00" | 06:42'04" |
| 8 | 39'11" | 07:21'15" |
| 9 | 58'47" | 08:20'02" |
| 10 | 80'57" | 09:40'59" |
| 11 | 42'00" | 10:22'59" |
| 12 | 36'31" | 10:59'30" |
| 13 | 58'55" | 11:58'25" |
| 14 | 35'43" | 12:34'08" |
| 14.3 | 78'15" | 12:58'41" |
展開計圈分析
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