6.6 km | 00:45:07 | 06:48/km日期: 2019-11-06 19:44 - 卡路里: 383 Cal - 平均步頻: 194
Pace: 04'26" / 04'23" / 04'30" / 05'16" / 06'22" / 12'12" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'01") | 194 / 194 |
| 2 | | 04'18" (+00'52") | 208 / 402 |
| 3 | | 04'32" (+01'06") | 193 / 596 |
| 4 | | 04'23" (+00'57") | 203 / 800 |
| 5 | | 04'26" (+01'00") | 203 / 1003 |
| 6 | | 04'21" (+00'55") | 205 / 1209 |
| 7 | | 04'19" (+00'53") | 206 / 1415 |
| 8 | | 04'21" (+00'55") | 202 / 1617 |
| 9 | | 04'25" (+00'59") | 202 / 1819 |
| 10 | | 04'19" (+00'53") | 209 / 2028 |
| 11 | | 04'23" (+00'57") | 206 / 2234 |
| 12 | | 04'34" (+01'08") | 197 / 2432 |
| 13 | | 04'26" (+01'00") | 202 / 2635 |
| 14 | | 04'27" (+01'01") | 202 / 2837 |
| 15 | | 04'27" (+01'01") | 201 / 3039 |
| 16 | | 04'29" (+01'03") | 200 / 3240 |
| 17 | | 08'09" (+04'43") | 216 / 3456 |
| 18 | | 04'25" (+00'59") | 199 / 3656 |
| 19 | | 04'26" (+01'00") | 203 / 3859 |
| 20 | | 04'17" (+00'51") | 209 / 4068 |
| 21 | | 04'31" (+01'05") | 196 / 4265 |
| 22 | | 04'28" (+01'02") | 199 / 4465 |
| 23 | | 04'21" (+00'55") | 204 / 4669 |
| 24 | | 04'19" (+00'53") | 203 / 4873 |
| 25 | | 31'35" (+28'09") | 182 / 5056 |
| 26 | | 03'48" (+00'22") | 386 / 5442 |
| 27 | | 47'21" (+43'55") | 126 / 5569 |
| 28 | | 03'27" (+00'01") | 416 / 5985 |
| 29 | | 33'13" (+29'47") | 173 / 6159 |
| 30 | | 03'26" | 431 / 6590 |
| 31 | | 22'22" (+18'56") | 39 / 6630 |
11月累積里程 : 260.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 05'16" | 00:18'35" |
| 5 | 06'22" | 00:24'57" |
| 6 | 12'12" | 00:37'09" |
| 6.6 | 12'38" | 00:45'07" |
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